Trust your Body, Reconnect to your Cycle
Welcome to Sovereign Cycles!
At the center of Sovereign Cycles is the belief that every person deserves to understand
and feel at ease in their body. Menstrual health shouldn’t be mysterious, overwhelming,
or hidden in shame. This space exists to offer clarity, compassionate education, and
truly supportive care — where your pace is honored, your autonomy is respected, and
your lived experience is the expert voice in the room.
About Me
My name is Addie, and I am a Holistic Hormone & Cycle Coach offering body-led, evidence-informed support for people with a cycle who are ready to reconnect with their bodies and restore balance from the inside out.
I found my way here through years of birth control options that didn’t work for my body, dealing with cycle and gut issues, and generally feeling unwell most days.
My work is a blend of offerings in nutrition, herbal support, cycle tracking & fertility awareness, and delving into the root cause of your cycle challenges.
Credentials:
Holistic Hormone & Cycle Coach Training CycleSeeds 2025
Womb Care Mentorship with Samantha Zipporah 2023
Green Path Herb School Herbal Immersion 2021
My Offerings
3-month cycle & hormone health coaching package that delves into the root causes of your period problems. We will cover nutrition & diet, a holistic health assessment, body systems mapping & techniques for stress management and nervous system regulation.
What You’ll Receive:
3 Private Coaching Sessions (60 mins, scheduled monthly)
1 x Food Journal, Health Assessment, & Body Systems Mapping Review (included in session #1)
Individualized support to reach your unique goals
Ongoing Text or Call Check-ins throughout the 3 months
Optional: Add-on Cycle Tracking Support w/ charts, handouts, etc.
*Payment plans available! Please reach out.
Are you seeking advice on menstrual cycle issues, but don’t want to commit to 3 months? Whether you are struggling with PMS, cramping, bloating, acne, or other cycle-related symptoms, we will take some time to dive in and create a mini-plan just for you.
You walk away with strategies to support yourself throughout the month. Areas of focus can include:
Nutrition/Diet
Holistic Pain Management
Cycle Charting & Fertility Awareness Method
Birth Control Options
Supplements & Herbal Support
Stress Management & Adrenal Health
Movement for Cycle Health
Reach out if you are looking for individualized support for abortion/miscarriage, fertility, menopause/perimenopause, and/or pregnancy & postpartum. We can chat to decide if we are the right fit, or I can refer you to someone better equipped to work with you!
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